compassionate Online Therapy for Adults in 41 States
Are you ready to create more meaning, purpose, or peace in your life?
Feel empowered to make the changes you need.
It’s time to live the life you want.
Is something getting in your way?
Supportive therapy can help you cope with difficult thoughts and feelings—
and do what matters to you even when it feels challenging.
Hi, I’m jen.
I help insightful adults who are struggling to balance multiple roles and responsibilities get clarity on what matters most, see what’s getting in the way of living the life you want, and learn how to find meaning, purpose, and peace.
My approach to therapy is strengths based and focuses on resilience and empowerment. You are the expert in your life, and your cultural identities are of the utmost importance. My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
I’d like to be on your team. I can help you:
Build confidence
Cope with stress and self doubt
Prioritize your own needs and continue to show up in all of the areas of your life
Feel like you are living life to your full potential
If you have an idea of what you want in life, but don’t know how to get there, we can explore deeper insights into yourself and your experiences as you make change or adjust to the changes that are happening around you.
You’ve heard the cliches about self-care. I can help you get real and learn true self-compassion that will help you care for yourself and others, and persist in doing hard things.
Specializing in helping people embrace their most authentic selves and learn skills to make real changes.
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Anxiety can manifest in many physical responses, from trouble sleeping or concentrating to a sense that your nervous system is imbalanced. It can also result in additional stress, difficulty coping, or avoidance, and we can explore good interventions together.
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Find support in navigating through wanted or unwanted transitions — new or ending relationships, career or school changes, faith transitions and religious trauma, grief, retirement, and more.
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Helping women of all ages find balance, live authentically, and connect to a more meaningful, purposeful, and peaceful way of living.
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Work stress, kid stress, parent stress, relationships changes, insomnia, and life disappointments. You figured out puberty on your own and now you’re figuring out menopause. You’re still a long way from retirement and feeling so tired. Finding support during this time of your life is a sign of strength.
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People who spend their lives caring for others may struggle with caring for themselves and prioritizing their own needs and wants, which often leads to burnout. Together we can prioritize your needs.
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The world of higher education is complex, with systems that can create stress and pressure that lead to burnout. I’m here to help navigate this professional environment.
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Whether you’ve been out and proud for years or you are questioning your gender identity or sexual orientation, I am here to support, celebrate, and affirm you.
How it works
Ready to get started?
I am genuine and compassionate and invite you to show up as your authentic self. I enjoy supporting people in better understanding and affirming themselves and I work for cultural humility and competence. Seeking support through life’s difficulties is a sign of strength and together we can find fulfillment and purpose for you.
I look forward to hearing from you.