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Online Therapy in Pocatello & across ID, OR, & PsyPact states

Specialized therapy with someone who gets it.

Tailored support for stress, anxiety, and burnout.

Therapy for women to gain clarity, inner strength, peace, and empowerment, especially through the perimenopause - postmenopause transition.

Expertise in working with higher education, healthcare and mental health professionals.

Schedule a Free Consultation

does it feel like no one really gets what you’re going through?

Here, you won’t be written off, dismissed, or overlooked. You’ll be seen, heard, and truly supported.

woman standing in front of green mountains

Hi, I’m jen.

I specialize in helping women who are struggling with anxiety and burnout, especially in the perimenopause - menopause transition get clear on what matters most at this stage of life, stop feeling overwhelmed and unfulfilled, live authentically, and thrive. 

Many of my clients come to me because their experiences—whether as a woman entering perimenopause or a professional in higher education, medicine, or mental health—feel like they are struggling more than they should be or aren’t being taken seriously. As a therapist with deep expertise in each of the demographics I support, I offer them a space where they don’t have to explain themselves and where they can receive the validation, skills, and insight they need to truly feel better.

My approach to therapy is strengths-based and focuses on resilience and empowerment. You are the expert in your life, and all your identities—cultural, ethnic, gender, career—are of the utmost importance. My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.

Learn more about me

You deserve someone who’s on your team.

I’m here to help you:

  • Understand the changes happening in your body and brain

  • Feel empowered through perimenopause - menopause

  • Build confidence

  • Cope with stress and self-doubt

  • Prioritize your own needs and continue to show up in the areas of your life that matter

  • Feel like you are living life to your full potential

If you have an idea of what you want in life, but don’t know how to get there, we can explore deeper insights into yourself and your experiences as you make change or adjust to the changes that are happening around you.

You’ve heard the cliches about self-care. I can help you get real and learn true self-compassion that will help you care for yourself and others, and persist in doing hard things. 

Specializing in helping people embrace their most authentic selves and learn skills to make real changes.

  • Anxiety can manifest in many physical responses, from trouble sleeping or concentrating to a sense that your nervous system is imbalanced. It can also result in additional stress, difficulty coping, or avoidance, and we can explore good interventions together.

  • Find support in navigating through wanted or unwanted transitions — new or ending relationships, career or school changes, faith transitions and religious trauma, grief, retirement, and more.

  • Helping women of all ages find balance, live authentically, and connect to a more meaningful, purposeful, and peaceful way of living.

  • There are so many symptoms and it sometimes feels like you don’t recognize your mind and your body. Plus there are still all of the other life stressors. You figured out puberty on your own and now you’re figuring out menopause. You’re still a long way from retirement and feeling so tired. Finding support during this time of your life is a sign of strength.

  • People who spend their lives caring for others may struggle with caring for themselves and prioritizing their own needs and wants, which often leads to burnout. Together we can prioritize your needs.

  • The world of higher education is complex, with systems that can create stress and pressure that lead to burnout. I’m here to help navigate this professional environment.

  • Whether you’ve been out and proud for years or you are questioning your gender identity or sexual orientation, I am here to support, celebrate, and affirm you.

A dense patch of yellow wildflowers with green leaves.

How it works

Ready to get started?

I am genuine and compassionate and invite you to show up as your authentic self. I enjoy supporting people in better understanding and affirming themselves and I work for cultural humility and competence. Seeking support through life’s difficulties is a sign of strength and together we can find fulfillment and purpose for you.

I look forward to hearing from you.

Figure out what matters to you and what you want to be doing.
Together, we will look at what’s getting in your way and empower you to make healthy changes.

Schedule a Free consultation