You’re ready to make a change.

Online therapy for women

Are you ready to live authentically and unapologetically?

I support women in their transformational journey towards transcending outdated beliefs and behaviors, limiting self-perceptions, and ineffective patterns that can block their fullest potential. By illuminating opportunities for engaging a new way of living life, I can help guide you to connecting to the life you want and help you learn how to reconnect to a more meaningful, purposeful, and peaceful way of living.

I can help you…

  • Access deeper self-understanding that allows for enhanced clarity and confidence in choosing how to connect to your best life.

  • Cultivate inner balance, strength, and flexibility, enabling you to better navigate the difficult moments of life while simultaneously allowing you more intimate access for savoring the simple and precious parts of each day.

  • Experience the expansiveness of what it means to show up for yourself in the varied domains of your one unique life.

Let’s get clear on some things that you do want now and how to get there. 

 You’re ready to find some balance.

How therapy works

You can learn how to get to a life you want or feel better in the life that you have.

I can help you identify what matters most to you, what you want to be doing differently, and what is getting in the way. There are skills and resources that create resilience and allow us to be able to care for ourselves and others.

Let’s get real about self care and set realistic expectations without the cliches or toxic positivity. It’s okay to feel all of the vibes — even ones that aren’t so good. Life is hard but it doesn’t have to be this hard. We will identify your strengths, build on them, and learn new skills.

We hear that being selfless and strong are the highest compliments for a woman, but it’s okay to give yourself a break from that and take care of yourself while also showing up in all of the areas of your life.

All of this can feel even more difficult for those who identify as introverts, empaths, and highly sensitive persons (HSPs). I see you and I am here to support you.

As a member of The Menopause Society, I am committed to continuing education in the areas of premenopause, perimenopause, and postmenopause to help you understand what's happening in your body.

Contact me today to schedule a free consultation and learn more about how I can guide you toward living the life you want. 

Therapy can help you…

  • Identify values and goals

  • Get clear on what you want to be doing differently

  • Receive support during stressful times

  • Communicate your needs more effectively

  • Set boundaries, if you need to

  • Learn skills to cope with stress, anxiety, sadness, and life changes

  • Get support for this and the next phase of your life

Frequently asked questions about therapy

FAQs

  • We will meet to discuss your concerns, what you are currently experiencing, and decide what you most need right now. From there we will create a plan that is specific to what you need. Learn more.

  • There are times when each of us can use some support. If you are feeling burned out, stressed much of the time, fatigued, irritable, sad, anxious, impatient, you’re losing interest in things you used to enjoy, you just aren’t feeling like yourself, or you aren’t getting the support you need in other places, it could be beneficial to engage in therapy. 

    Therapy doesn’t have to be long term. Let’s create a plan to meet your needs. Learn more.

  • Contact me today for a free brief consultation and we can start on a plan to address your concerns. Learn more.

  Therapy for women who want to live authentically