It’s time to learn how to take care of yourself too.
Online therapy for physicians, healthcare and mental health providers
Are you feeling exhausted, burned out, and stressed but don’t know how to change any of it?
Time and energy are your most limited resources, and you might feel low on both. You can learn how to better manage the stress, anxiety, depression, compassion fatigue, vicarious trauma, and burnout that you have been feeling.
People who spend their lives caring for others often struggle with caring for themselves and prioritizing their own needs and wants, which often leads to frustration, stress, and burnout. It can feel like there are endless demands with patient or client care, documentation, insurance hassles, time pressures, administrators always wanting you to do more, and coping with trauma and fatigue from patient care.
Supportive therapy can help if:
You find yourself feeling irritable and annoyed when you used to feel patient and compassionate
You’ve lost interest in your work
You feel like you can never do enough
You aren’t able to leave work behind.
You’re ready to reconnect to your sense of meaning and purpose in your work.
How therapy works
Learning how to better care for yourself contributes to resilience, helps you care for others, and frees you to be the best clinician you can be.
Working together, we can rediscover the values that led you to a healing profession and strengthen the tools that will enable success in your career and allow you to show up for all of the responsibilities in your life.
Therapy can help you…
Reconnect to why you chose your profession
Find satisfaction and fulfillment at work and in other areas of your life
Understand barriers to your feeling of success and happiness
Understand how old patterns and traumas can get in the way
Learn the tools to feel confident, find peace and satisfaction, and believe that you are making a difference.
Frequently asked questions about therapy for physicians, healthcare and mental health professionals
FAQs
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I have extensive experience working with physicians and other healthcare and mental health professionals, and so I have an understanding of your professional struggles. However, I also know that you are an individual with unique concerns and so I am here to support you in identifying what you most need to address. We will assess your current concerns, as well as your strengths and values, and create a plan of support and skill building specialized to your concerns. Learn more.
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There are times when each one of us can use support. If you are feeling burned out, stressed much of the time, fatigued, irritable, sad, anxious, impatient, you’re losing interest in things you used to enjoy, you just aren’t feeling like yourself, or you aren’t getting the support you need from others, it could be beneficial to engage in therapy.
Therapy doesn’t have to be long term. Let’s create a plan to meet your needs. Learn more.
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Contact me today for a free brief consultation and we can start on a plan to address your concerns. Learn more.